Clik here to view.
Half Standing Forward Bend with Hands on Wall – Ardha Uttanasana
Half Standing Forward Bend with Hands on the Wall – Ardha Uttanasana Benefits: This pose increases flexibility in the front chest and armpit area, and builds strength in the back chest and shoulders....
View ArticleClik here to view.
Half Supported Headstand Against Wall – Ardha Salamba Sirsasana
Half Supported Headstand Against Wall – Ardha Salamba Sirsasana Benefits: This is an excellent preparation pose for headstand. It builds the strength, and teaches correct alignment in the upper arms...
View ArticleClik here to view.
Camel Pose – Ustrasna
Camel Pose – Ustrasna Benefits: This pose tones and strengthens the muscles that run the entire length of the spine. It stretches the abdominal and pelvic organs; increasing blood circulation into this...
View ArticleClik here to view.
Half Bound Lotus Seated Forward Extension
Half Bound Lotus Seated Forward Extension (with a strap & a blanket) - Ardha Baddha Padma Paschimottanasana Benefits: In this pose, the coming forward over a held straight leg creates a stretch in...
View ArticleClik here to view.
Half Handstand on Wall – Ardha Adho Mukha Vrksasana
Half Handstand on Wall – Ardha Adho Mukha Vrksasana Benefits: This movement is practiced in preparation for full handstand against the wall. It builds upper body strength and helps one gain confidence...
View ArticleClik here to view.
Half Bound Lotus Standing Forward Bend
Half Bound Lotus Standing Forward Bend – Ardha Baddha Padmottanasana Benefits: This movement is a standing balance movement first and foremost. Balances of all kinds quieten the mind and give one a...
View ArticleClik here to view.
Marichi the Sage Pose 4 – Marichyasana 4
Marichi the Sage Pose 4 – Marichyasana 4 Benefits: The pressure of the heel against the abdomen and the twisting of the spine create a wringing and massaging effect on the abdominal organs, aiding the...
View ArticleRealize a Flexible Spine with the Yoga Teachers Know How
Bridge Pose With Block In Between Knees – Setubandha Sarvangasana Support yourself into Bridge Pose to stretch the spine and relieve neck & shoulder tension, whilst firming the legs and buttocks....
View ArticleTake In a Thirlling Triangle in Less Than Two Minutes
Utthita Trikonasana - Triangle Pose Hand On Shin Experience Triangle in new ways, with these simple and highly effective tips. Grasp the full benefits of Triangle today by watching the complete...
View ArticleStraightforward Tips to Develop Flexibility in the Back Body
Half Standing Forward Bend Elbows On Wall - Ardha Uttanasana (You’ll get the most benefit from this transcript by watching the video above) Get the full benefits of Half Standing Forward Bend today by...
View Article
